Books, courses & supplements
Hand-picked by Thelma Tun-Thein — evidence-based resources to complement your care.
Digital resources
A 40-page guide to clearing clogged ducts and preventing mastitis — based on the 2022 ABM guidelines. Includes step-by-step BAIT method, lump tracking sheet, and red flags checklist.
A 3-module video course on building a pumping schedule that works for your body — flange sizing, power pumping, supply troubleshooting, and returning to work.
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Supplement recommendations
These are general recommendations, not medical advice. Always check with your healthcare provider before starting any supplement while breastfeeding.
Sunflower lecithin may help reduce milk viscosity for moms with recurrent clogs. Evidence is mixed — discuss with your provider.
Example productCertain probiotic strains may support mastitis prevention and recovery. Look for strains with clinical evidence in lactation.
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Need personalized help?
Books and supplements are a great start — but nothing replaces a one-on-one consult.
See services & book →Book a consult with Thelma Tun-Thein — she'll reply within 24 hours.
Book a consult →Most plans reimburse. HSA/FSA eligible.
© 2026 Thelma Tun-Thein, IBCLC. All rights reserved. This site is for education only and is not medical advice. Always consult your healthcare provider for diagnosis and treatment.